Foundational Function
We will work on your foundations of health using my 5 Divide Approach. If one area is out of balance, it can throw off our entire system. We are a holistic being and can’t treat one area of ourselves in isolation.
We will review and explore:
Nutritional alignment and meal planning guidance
Stress and nervous system management
Sleep hygiene
Optimal movement
Environmental influences
Gentle detox support
Cost: 4-Session Package $859 upfront or $225 per session
Includes detailed post-session notes, handouts and recipe ideas, 10% off supplements at Fullscript
Kick-Start Your Wellness Journey with a FREE 15-Minute Session
Meet Kara
Kara Becker, MA, CIHC, BCC is a passionate and dedicated Functional Medicine Health Coach with a mission to empower individuals to take control of their health and well-being. With a background in holistic wellness and a deep understanding of the root causes of chronic conditions, Kara guides her clients toward sustainable lifestyle changes tailored to their unique bio-individuality. Through her personalized coaching approach, Kara blends science-based functional medicine principles with compassion and practical strategies. She specializes in helping clients address issues such as hormonal imbalances, digestive health, stress management, and overall vitality. Kara is committed to creating a supportive environment where clients feel heard, motivated, and equipped to make meaningful changes.
Kara completed programs at the Institute for Integrative Nutrition and the Funk’tional Nutrition Academy; she is a board-certified coach by the Center for Credentialing and Education, a certified Health Coach, and a certified Functional Medicine Practitioner. She also holds an MA in organizational psychology from Columbia University, Teacher's College and a BA in psychology from the University of Michigan.
Offerings
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Foundational Function
We will work on your foundations of health using my 5 Divide Approach. If one area is out of balance, it can throw off our entire system. We are a holistic being and can’t treat one area of ourselves in isolation.
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Heal and Seal
If the foundations are in place and you are still not seeing changes or results you want, there could be more to the puzzle. Using my training in functional medicine, we can dig deeper to explore the root cause behind your symptoms.
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Single Sessions
Offered on a case by case basis for clients not enrolling in a package, seeking to work towards certain health and wellness goals.
$225
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Pantry Makeovers
2-3 hours reviewing all your products. You will be left with a full grocery list of product swaps, and quality brands that are customized to the items you and your family use in your rotation.
$450
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Grocery Tour
Guided grocery shopping with education on how to read labels, identify nutrient-dense foods, and select fresh produce to feel confident choosing high-quality brands and products.
$225
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4-Day Photo-Based Food Journaling
Participate in an engaging food journaling experience with a visual twist. Over four days, capture your meals and snacks through photos and descriptions. You will receive feedback on your choices and offered personalized recommendations for aligning your diet with your wellness objectives.
