Heal and Seal

If the foundations are in place and you are still not seeing the changes or results you want, there could be more to the puzzle. Using my training in functional medicine, we can dig deeper to explore the root cause behind your symptoms.

Areas of focus include:

Gut health
Women’s health, fertility, and hormone balance
Autoimmune conditions
Fatigue, headaches, and brain fog
Inflammation and chronic pain
Metabolic health and weight loss
Persistent skin issues and hair loss

Cost: 6-Session Package $1,298 upfront or $225 per session

Includes detailed post-session notes, email support, 10% off supplements at Fullscript, option to do specialty testing or use of wearable devices at an additional cost

Kick-Start Your Wellness Journey with a FREE 15-Minute Session

Kick-Start with a Free Chat

Meet Kara

Kara Becker, MA, CIHC, BCC is a passionate and dedicated Functional Medicine Health Coach with a mission to empower individuals to take control of their health and well-being. With a background in holistic wellness and a deep understanding of the root causes of chronic conditions, Kara guides her clients toward sustainable lifestyle changes tailored to their unique bio-individuality. Through her personalized coaching approach, Kara blends science-based functional medicine principles with compassion and practical strategies. She specializes in helping clients address issues such as hormonal imbalances, digestive health, stress management, and overall vitality. Kara is committed to creating a supportive environment where clients feel heard, motivated, and equipped to make meaningful changes.

Kara completed programs at the Institute for Integrative Nutrition and the Funk’tional Nutrition Academy; she is a board-certified coach by the Center for Credentialing and Education, a certified Health Coach, and a certified Functional Medicine Practitioner. She also holds an MA in organizational psychology from Columbia University, Teacher's College and a BA in psychology from the University of Michigan.

Offerings

Foundational Function

We will work on your foundations of health using my 5 Divide Approach. If one area is out of balance, it can throw off our entire system. We are a holistic being and can’t treat one area of ourselves in isolation.
Package Details
Heal and Seal

If the foundations are in place and you are still not seeing changes or results you want, there could be more to the puzzle. Using my training in functional medicine, we can dig deeper to explore the root cause behind your symptoms.
Package Details
Single Sessions

Offered on a case by case basis for clients not enrolling in a package, seeking to work towards certain health and wellness goals.
$225
Pantry Makeovers

2-3 hours reviewing all your products. You will be left with a full grocery list of product swaps, and quality brands that are customized to the items you and your family use in your rotation.
$450
Grocery Tour

Guided grocery shopping with education on how to read labels, identify nutrient-dense foods, and select fresh produce to feel confident choosing high-quality brands and products.
$225
4-Day Photo-Based Food Journaling

Participate in an engaging food journaling experience with a visual twist. Over four days, capture your meals and snacks through photos and descriptions. You will receive feedback on your choices and offered personalized recommendations for aligning your diet with your wellness objectives.