Helping you understand your body’s unique inputs, restore balance, and take control of your health with a wellness plan just for you
Are you…
…having a tough time nailing the basics in an environment where we are inundated with information and you don’t know where to start so you aren’t starting anywhere? I can help!
… dealing with pesky symptoms or feel something is off but your doctor is telling you that you are fine? Or do you struggle with hormonal imbalance, frequent gut symptoms, difficulty sleeping or chronic fatigue to name a few? I can help!
Working with me is for you if
you feel so overwhelmed with all the health info out there, especially meeting those dreaded protein goals
you have a tough time falling or staying asleep or wake up still feeling tired. Or maybe you feel wired at night but exhausted all day and you aren’t sure why
you feel fatigued or experience brain fog, especially in the form of an afternoon slump
how you eat doesn’t seem to reflect how you look and feel or you are experiencing weight loss resistance and it doesn’t make sense
you deal with a ton of stress and prioritizing health just feels impossible
you experience digestive issues in the form of bloating, gas, bowel issues, heartburn, reflux, GERD, IBS, etc.
you notice hormonal imbalance or experience infertility
your doctor noticed your cholesterol creeping up, your blood sugar too high, or some other elevated level and you want to work on it now before it’s too late
you want to optimize health to put yourself in the best position for healthy aging
"Working with Kara made me think about my health differently than I ever had before. It truly transformed my life" - RG
Imagine instead of searching online and trying what everyone else is doing, confusing the heck out of yourself, you understand your unique inputs and intuitively know what your body and mind need. No one is the same, so you will never find a script. Period.
What to Expect
Health Coaching - I help you feel empowered that you control your health, not it controls you. Knowing what to do each day will start to feel simple and mindless and not be a source of stress. There is a concept called bio-individuality where what works for one person doesn’t necessarily work for another. To do this, we explore your symptoms and how various inputs make you feel, instead of just disassociating with our bodies as society has conditioned us to do. Symptoms are our greatest gift, they point us in the direction we need to go. I teach you how to reconnect so instead of seeing symptoms as annoyances to get rid of, you see them as a roadmap guiding you to what your body and mind need.
To achieve this, we use my approach -- The 5 Divide – focusing on optimizing stress, sleep, nutrition, movement, and our environment to achieve optimal health
Functional Medicine – sometimes health coaching around the 5 Divide gets us to where we want to be and nailing those foundations is transformative. But sometimes it isn’t enough and that is where my training in functional medicine comes in. Maybe we need to dig deeper to determine your unique root cause. Instead of looking at symptoms as an issue to treat within that single system, functional medicine looks at the body as a whole where all the symptoms are really just pointing to a connected and undiscovered root cause. Once we address that is when we bring the entire body back into balance.
We focus on specialty testing, targeted high quality supplements, and a custom protocol, in addition to supporting the 5Divide.
Offerings
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Foundational Function
We will work on your foundations of health using my 5 Divide Approach. If one area is out of balance, it can throw off our entire system. We are a holistic being and can’t treat one area of ourselves in isolation.
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Heal and Seal
If the foundations are in place and you are still not seeing changes or results you want, there could be more to the puzzle. Using my training in functional medicine, we can dig deeper to explore the root cause behind your symptoms.
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Single Sessions
Offered on a case by case basis for clients not enrolling in a package, seeking to work towards certain health and wellness goals.
$225
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Pantry Makeovers
2-3 hours reviewing all your products. You will be left with a full grocery list of product swaps, and quality brands that are customized to the items you and your family use in your rotation.
$450
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Grocery Tour
Guided grocery shopping with education on how to read labels, identify nutrient-dense foods, and select fresh produce to feel confident choosing high-quality brands and products.
$225
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4-Day Photo-Based Food Journaling
Participate in an engaging food journaling experience with a visual twist. Over four days, capture your meals and snacks through photos and descriptions. You will receive feedback on your choices and offered personalized recommendations for aligning your diet with your wellness objectives.
Meet Kara
Kara Becker, MA, CIHC, BCC is a passionate and dedicated Functional Medicine Health Coach with a mission to empower individuals to take control of their health and well-being. With a background in holistic wellness and a deep understanding of the root causes of chronic conditions, Kara guides her clients toward sustainable lifestyle changes tailored to their unique bio-individuality. Through her personalized coaching approach, Kara blends science-based functional medicine principles with compassion and practical strategies. She specializes in helping clients address issues such as hormonal imbalances, digestive health, stress management, and overall vitality. Kara is committed to creating a supportive environment where clients feel heard, motivated, and equipped to make meaningful changes.
Kara completed programs at the Institute for Integrative Nutrition and the Funk’tional Nutrition Academy; she is a board-certified coach by the Center for Credentialing and Education, a certified Health Coach, and a certified Functional Medicine Practitioner. She also holds an MA in organizational psychology from Columbia University, Teacher's College and a BA in psychology from the University of Michigan.
