Health & Wellness made simple and attainable.
It seems so confusing but it doesn’t have to be.
Are you…
…having a tough time nailing the basics in an environment where we are inundated with information and you don’t know where to start so you aren’t starting anywhere? I can help!
… dealing with pesky symptoms or feel something is off but your doctor is telling you that you are fine? Or do you struggle with hormonal imbalance, frequent gut symptoms, difficulty sleeping or chronic fatigue to name a few? I can help!
Working with me is for you if
you feel so overwhelmed with all the health info out there, especially meeting those dreaded protein goals
you have a tough time falling or staying asleep or wake up still feeling tired. Or maybe you feel wired at night but exhausted all day and you aren’t sure why
you feel fatigued or experience brain fog, especially in the form of an afternoon slump
how you eat doesn’t seem to reflect how you look and feel or you are experiencing weight loss resistance and it doesn’t make sense
you deal with a ton of stress and prioritizing health just feels impossible
you experience digestive issues in the form of bloating, gas, bowel issues, heartburn, reflux, GERD, IBS, etc.
you notice hormonal imbalance or experience infertility
your doctor noticed your cholesterol creeping up, your blood sugar too high, or some other elevated level and you want to work on it now before it’s too late
you want to optimize health to put yourself in the best position for healthy aging
Working with me means thinking about health differently than you ever have before. It will truly transform your life.
Imagine instead of going online and trying what everyone else is doing, confusing the heck out of yourself, you understand your unique inputs and intuitively know what your body and mind need. No one is the same, so you will never find a script. Period.
So what does that look like?
Health Coaching - I help you feel empowered that you control your health, not it controls you. Knowing what to do each day will start to feel simple and mindless and not be a source of stress. There is a concept called bio-individuality where what works for one person doesn’t necessarily work for another. To do this, we explore your symptoms and how various inputs make you feel, instead of just disassociating with our bodies as society has conditioned us to do. But symptoms are our greatest gift, they point us in the direction we need to go. I teach you how to reconnect so instead of seeing symptoms as annoyances to get rid of, you see them as a roadmap guiding you to what your body and mind need.
To achieve this, we use my approach -- The 5 Divide – focusing on optimizing stress, sleep, nutrition, movement, and our environment to achieve optimal health
Functional Medicine – sometimes health coaching around the 5 Divide gets us to where we want to be and nailing those foundations is transformative. But sometimes it isn’t enough and that is where my training in functional medicine comes in. Maybe we need to dig deeper to determine your unique root cause. Instead of looking at symptoms as an issue to treat within that single system, functional medicine looks at the body as a whole where all the symptoms are really just pointing to a connected and undiscovered root cause. Once we address that is when we bring the entire body back into balance.
(Working in tandem with a FM doctor, we focus on specialty testing, targeted high quality supplements, and a protocol for you to follow, in addition to supporting the 5Divide)
Meet Kara
Kara Becker, MA, CIHC, BCC is a passionate and dedicated Functional Medicine Health Coach with a mission to empower individuals to take control of their health and well-being. With a background in holistic wellness and a deep understanding of the root causes of chronic conditions, Kara guides her clients toward sustainable lifestyle changes tailored to their unique bio-individuality. Through her personalized coaching approach, Kara blends science-based functional medicine principles with compassion and practical strategies. She specializes in helping clients address issues such as hormonal imbalances, digestive health, stress management, and overall vitality. Kara is committed to creating a supportive environment where clients feel heard, motivated, and equipped to make meaningful changes.
Kara completed programs at the Institute for Integrative Nutrition and the Funk’tional Nutrition Academy; she is a board-certified coach by the Center for Credentialing and Education, a certified Health Coach, and a certified Functional Medicine Practitioner. She also holds an MA in organizational psychology from Columbia University, Teacher's College and a BA in psychology from the University of Michigan.
Kick-Start Your Wellness Journey with a FREE 15-Minute Session
How to Work with Me
8 Week Foundational Function
(course? Group? Individual?) (or the Where do I begin series)
An 8-week program to teach you the foundations, using my 5 Divide Approach (can we hyperlink back to my health coach explanation). If one area is out of balance, it can throw off our entire system. We are a holistic being and can’t treat one area of ourselves in silo.
-we will review and explore
-nutritional alignment
-stress and nervous system management
-sleep hygiene
-optimal movement
-environmental influences
-cost–$599 (group $200, class $90 (use detox support too?))
-includes 4 bi-weekly sessions, detailed post session notes, handouts and recipe ideas, 10% off supplements at Fullscript
3 Month Heal and Seal
If the foundations are in place and you are still not seeing changes or results you want, there could be more to the puzzle. Using my training in functional medicine, we can dig deeper to explore the root cause behind your symptoms. (can we hyperlink something here back to my explanation of functional medicine).
-cost - 3 payments of $450 or $1299
-includes 6 bi-weekly sessions, detailed post session notes, unlimited email support, 10% off supplements at Fullscript, option to do specialty testing or use of wearable devices at an additional cost
Offerings
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One-on-One Health Coaching Sessions
Receive personalized and supportive guidance through individualized health coaching sessions with Kara Becker. Explore your health goals, address challenges, and collaboratively develop tailored strategies to achieve lasting wellness.
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Food Pantry Makeovers
Gain insight into cultivating a health-conscious pantry with Kara's expert guidance. Learn how to stock your pantry with nutrient-rich ingredients, optimal snacks, and cooking essentials to support your wellness goals.
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Grocery store Tours
Embark on informative and interactive grocery Store tours led by Kara. Navigate the aisles with confidence as you discover the best choices for your health. Learn to read labels, identify nutrient-dense foods, and select fresh produce, helping you make informed decisions during your shopping trips.
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Group Health Coaching
Join a supportive community of individuals on a journey toward enhanced well-being. Kara's group health coaching sessions offer a dynamic platform to learn from each other, share experiences, and collectively work toward health goals. Benefit from the power of shared motivation, accountability, and expert guidance.
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4-Day Photo-Based Food Journaling
Participate in an engaging food journaling experience with a visual twist. Over four days, capture your meals and snacks through photos and descriptions. Kara will provide insights into your choices, identify patterns, and offer personalized recommendations for aligning your diet with your wellness objectives.
Services
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We identify potential food sensitivities, utilize elimination diets and explore root causes to uncover reasons you experience gut discomfort.
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Hormones are part of an intricate interconnected system and when one is awry, it is easy to throw them all out of balance. We look to achieve a harmonious relationship so you can feel your best.
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Autoimmune conditions can really impair quality of life. We look for the root cause and help you implement changes that alleviate symptoms.
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So many of us are tired all the time or have bouts of energy slumps during the day, making it hard to function. But it does not have to be this way.
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Together, we explore food cravings and imbalances within the body, with personalized strategies to address these patterns and foster a harmonious relationship with food.
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Blood sugar plays a massive role in our health and how we feel and together we can implement changes to properly balance it. Sometimes, we use a continuous glucose monitor (CGM) to really optimize what works best for you.
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Chronic pain can come in many forms and appear anywhere in your body impeding your quality of life. Together, we look to uncover the root cause of your pain and address it from the source. When we can lower levels of inflammation in our bodies, we often see symptoms subside.
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Together, we tailor nutrition and meal plans designed to align with your busy schedule, ensuring that your dietary choices remain realistic and manageable.
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Are you dabbling with gluten-free, keto, paleo, vegan, anti-inflammatory diets, etc.? We can explore if these diets make sense for you based on your individual needs and help you customize them to suit your goals.
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There are many pillars to our overall wellness including diet, sleep, movement, stress management, and relationships. When one area is out of alignment, our health can take the hit.
